Schedule: Monday - Sunday - 00:00 - 24:00

What Is SMART Recovery

Knowing What Smart Is


A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.

SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.

Members get to minimise and even stop their addiction when on the SMART program.


New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.


SMART is also involved in ongoing efforts to update its methods to provide strategies for researchers that have found them highly effective.

SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.


How Smart Works

SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The patients then learn how to take mastery over those negative habits. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. A 4-point program introduces the recovering users to these methods.



Ready to Get Help?

CALL US NOW ON 0800 246 1509



Smart And The Four Point Programme

SMART has a Recovery Handbook that explains each of the 4 points in its program There are also advice and exercises to help to maintain a sober life in that book.

The 4-points do not constitute a Program. A participant may deal with points in any order depending on what he or she needs.

If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Get the help you need finding a SMART meeting close to you call 0800 246 1509.


  • Maintaining And Building Motivation
  • One will definitely recover if they personally wish to.
  • To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
  • Coping With The Urges
  • The triggers behind the urge to use is what the second point focuses on.
  • Changing their thoughts and activities are some of the techniques used to overcome these desires.
  • The myths about the desires to use the drugs are also eliminated.
  • Restraining Feelings, Thoughts, And Behaviours
  • The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
  • The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
  • Living A Good Life
  • The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
  • One can overcome the addiction faster if they try as much as possible not to relapse and use the drugs.
  • Point number four addresses what makes a patient's life valuable
  • Participants are also given the education they need to plan about the future by setting realistic goals for themselves.

Comparing Smart And 12 Step Programmes

The SMART 4-Point and the 12-Step programs do share some similar approaches. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. People attending any of the programs have been able to beat the addictions and stay sober.

Dissimilar Approaches Between SMART and the 12-Step Programs.

SMART does not consider the participants as addicts or as people with an illness. SMART believes that assigning labels to participants is both discouraging and counterproductive. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.

Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.

There is always help for participants in both the programs. The individual has the option of determining what is best for him or her. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."


Recovery Completion

Participants of SMART can graduate from recovery and this is a unique feature of this program. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.

According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.

They go back to a normal life where they don't have to use drugs.


Will Smart Suit You

SMART helps people with all kinds of substance abuse issues. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.