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Holistic Therapy And Treatment

Getting To Know About Holistic Therapy

Holistic medicine helps patients overcome addiction to drugs when traditional methods are combined with positive changes in their lifestyles.

Holistic therapies work together with the usual drug treatment methods and are non-medical approaches to recovery. Holistic methods helps bring the body, mind and spirit into balance.

Checking the diet and regular exercises with reflections are used to achieve the positive effects of holistic therapy.

One can overcome an addiction and also get into proper health practices in the end when they are on the holistic treatment program.

Holistic Therapies May Include The Following:

  • Yoga practice
  • Tai chi
  • Guided meditation
  • Acupuncture And Massage Sessions
  • Massage
  • Spiritual therapy
  • Scheduled exercises
  • Healthy nutrition
  • Counselling
  • Art therapy

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Holistic Methods In Addiction Treatment

Holistic systems of treatment include customer-specific, non-medicinal programs to overcome addiction. The general well being of a person will be boosted by holistic therapy.

Sleeplessness, inadequate nutrition, and mental fatigue are among issues that holistic therapy can address in a patient. The needs of the individual guide the plans for the holistic therapy that is used.

Some of the primary objectives of holistic therapy include the following:

  • Revealing the hidden addiction causes
  • Overcoming the desire to use the drugs
  • Getting the person's body back in shape
  • Increasing self-confidence
  • Decreasing the attractiveness of alcohol and drugs

Examples Of Holistic Therapies Used To Treat Addiction

Mid reflections to keeping the body in shape are some of the things involved in holistic therapy.

Mainly, therapy methods include the following:

  • Dieting
  • One of the key aspects of addiction recovery is a healthy body.
  • Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
  • The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
  • Keeping The Body In Shape Technique
  • Apart from helping to ease stress and make the body strong, regular exercise helps to create a routine.
  • Much holistic treatment facilities incorporate exercise as part of their program.
  • The activities may vary from one centre to another but some holistic therapy centres are offering rock-climbing, canoeing, horseback riding or hiking.
  • Reflection
  • Engaging in mindful reflections also helps in recovering.
  • Supervised meditation is an integral section of most holistic plans for addiction treatment.
  • As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
  • Acupuncture And Massage Sessions
  • A massage is a great tool in helping one relax and relieve stress.
  • If one has been using the drugs for sometime, stimulation of the acupoints is another effective way of overcoming the addiction.

Traditional treatment methods always provide the basis on which effective holistic treatment programs are designed. Quitting alcohol and other central nervous system (CNS) depressants can produce severe withdrawal symptoms that need professional medical supervision.

Some of the practices involved in this technique include:

  • Medically assisted detox
  • Medical attention
  • Private psychiatric counselling

Alcoholics Anonymous and Narcotics Anonymous are also some of the effective strategies of stopping drug use.

Locating A Holistic Therapy Facility For Dependency Treatment

Holistic treatment is featured in many residential and outpatient treatment centres.

The philosophy behind holistic therapy is simple. It aims to locate and maintain a balance in all aspects of life and is compatible with various addiction treatment methods. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.

When these factors are combined with a medically supervised detox and mental health counselling therapies of the holistic nature can be helpful in treating addictions regardless of the severity levels. Many rehab centres all over the country offer their treatment programs that can be changed according to specific requirements.

We can help you to find a treatment centre that offers what you need so give us a call today on 0800 246 1509.