Most of the time in rehab is used up in getting people ready for the time they will have to go back home and this begins on the first day. For those who aren't prepared, this change can be a rough experience.
Patients will see their last day at rehab as being similar to a day of graduation. However, it is critical for them to understand that the process of learning still continues because a number of tough challenges which they will be required to encounter. Preparation is all that needs to be considered during a stay in a treatment facility for what awaits when they get back home. The conditions that supported the substance abuse may still be prevailing and therefore, the individual needs to understand how he or she will deal with them. Good preparation for the transformation is the key to success.
Leaving rehab is not only an exciting time but it also means facing numerous challenges including:
Avoiding drugs and alcohol in rehab is very easy for the patients. Patients are kept from anything that can tempt them and the focus is to help them in overcoming their addiction. Going home means no longer having such beneficial conditions to promote sobriety. The greatest thing about rehab is the quantity of support that is available to the individual. There is almost always someone you can talk to if you feel negative thoughts creeping up on you. Outside the treatment centre, such support may be hard to get.
There could be different reactions from your friends and family after rehab. Some might still be upset about previous mistakes, while others might doubt that abstinence is possible. Those who are continuing to be involved in substance abuse bring the most dangerous reactions. A person that has overcome an addiction might be influenced by them to start using again.
These are some of the reasons why you used to abuse the drugs or the alcohol. Getting sober does not mean that individual's life will stop happening. Free passes are not available to any individual in life. If the individual has decided to deal about the challenges, he or she will need to develop better coping skills.
Getting to an especially low point in life is what usually drives most people into rehab. The ramifications of the low point will still have the ability to cause ripples. This will mean that people who leave rehab will still be required to deal about the consequences of their past bad behaviour.
Feeling a little concerned about leaving rehab cannot be considered as bad.
It shows that the person takes this step seriously. A serious effort was required if patients wanted to properly use their time in rehab. Much like the preparations made by professional athletes before big events. It is not enough to simply get into shape by spending a lot of time in the gym, they also need to use all available resources. It is a good omen if this boxer is feeling nervous before the big match because it means that he is prepared to do what he has to.
Any concerns about the transition from rehab to home should be a motivating factor for people to ensure that they are fully prepared to meet the challenges. They will be supported by other patients and employees at the rehab center to learn how to overcome challenges that certainly await them once they leave treatment. This is like how a boxer will mentally envision their opponent so that they can plan their policy.
The few months after rehab are the time when the risk of relapse is at its highest. The first few weeks can particularly be dangerous as the individual is still transitioning. The risk of relapse declines once the people become established in their recovery, but it never completely goes away.
For family and friends, as well for a former addict, relapsing after getting through treatment can be extremely difficult. Guarantees of another opportunity of a recovery decline at this stage. Addicts will find it extremely difficult to motivate themselves to quit again. This could even mean that their relapse is similar to capital punishment. Because they will likely have to deal with the same issues that caused them to quit before most people tend to regret relapsing. The situation can be a lot more overwhelming for the individual as they had already tasted what it feels like to be drug free.
There is an essential requirement for in rehab to develop an understanding about how relapse occurs. Going back to alcohol and drugs is not just something people do with no reason. They are usually lead to this point due to a process. It will be much easier to avoid relapsing if you understand what can cause you to relapse. Knowing about relapse triggers will mean that they will know what behaviors to look for.
The risk of relapsing is increased by the numerous mistakes that people make after leaving rehab.
These include: People usually put themselves at risk by believing the treatment has cured them permanently. It is a clear indicator that they are not prepared for the challenges which lie ahead. It is great to be optimistic about the future but this should not result in being complacent. Hard days will come and if people are not ready for them it can spell catastrophe. It is important to think about Care after Rehab
It is always dangerous to spend too much time with friends that you abused substances with. According to a saying of AA if you spend enough time in a barber shop you will eventually get your hair cut. This simply means that those who choose to stick around tempting surroundings will eventually succumb and relapse. Going back to a life of addiction is a real possibility if you hang out with buddies like this.
If giving up drugs or alcohol is the only change the person makes in their life, it will not be enough. Those who become dependent tend to have poor coping skills for dealing with life. By continuing to deal with life as they have always done in the past, this attitude will eventually get them into trouble. Simply giving up alcohol and nothing else only means that you've become a dry drunk. This means that your life isn't likely to improve even if you don't actually start drinking again. Getting sober is referred to building a new life away from addiction.
Getting away from addiction should be a happy time for you. It should mean a much better life in the future as it is an accomplishment. There are people who are extremely excited at the early stages of recovery that they become delusional which is referred to as the pink cloud syndrome. Such a person will not see the problems in life and everything will feel like it couldn't be better. The problem here is that the individual can feel so good that they become convinced that all their problems are solved. The fall back to reality that inevitably comes in such cases may be harder than the person could have ever expected.
People with higher expectations may also struggle when they return home. The problems caused by the addiction did not occur overnight, and therefore, the repair process will also take some time. Time is needed for things to improve. Reputations cannot be rebuilt right away and the loved ones may not be quite ready to forgive and forget. It will lead to disappointment if the people are expecting too much in early recovery.
Taking on too many challenges at once is another usual error that people make. This is where a person will try to make amends for all that they did as quickly as possible. People are still fragile in the first couple of years of recovery as they are a time of recuperation therefore, it is important to not take on too much.
During the first few weeks after rehab, it's possible to slip up. They use drugs and alcohol and immediately regret it. Such people usually get the feeling that they have let themselves down and in most cases they have. A complete descent back into addiction doesn't have to follow every slip. The consequences of this slip can be limited if the person can immediately get back to the recovery. Understanding why this slip happened and learning from your mistake is crucial for the future success.