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How To Lower Your Risk


Advice On How To Minimize Alcohol Consumption In Portsmouth Visit Alcohol Rehab Portsmouth

You should use the following advice when you frequently consume over fourteen units of alcohol in a week.


It is the same as consuming ten small-sized glasses of wine with low alcoholic content or 6 pints of beer with regular alcoholic content when you consume 14 units.

  • Have a goal in mind - Know how many bottles of beer or glasses of wine you will have before you start consumption.
  • Be money conscious - in purchasing alcohol, use a particular amount designated for it.
  • Inform people around you - People around you will render help if they are aware that you wish to cut down on your alcohol use.
  • Plan it one day at a time - Drop a little volume every day.
  • By using this method you can consider yourselves successful everyday.
  • Take it in moderation - Take tinnier amounts of alcohol when enjoying your drink.
  • Instead of purchasing pints you should be trying bottled beer or a smaller glass of wine as a replacement for a larger glass.
  • Drink 'weaker' drinks - Drinking wines or beers with less alcohol content in them is a good way of cutting back.
  • The details could be seen on the bottle.
  • Drink lots of water - Cultivate the habit of taking water before drinking alcohol and learn to choose soft drinks or water over alcohol.
  • Take breaks - Every week, there should be days during which you stay alcohol free.

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Benefits Of Cutting Down Drugs By Visiting Alcohol Rehab Portsmouth

The following are the immediate benefits of minimizing alcohol consumption:

  • Start feeling better during mornings
  • Feel less exhausted during the day
  • You will start to develop beautiful skin
  • Feel much fitter
  • Weight gaining may be halted

The following are the long-lasting advantages:

Temporary mind state - Hangovers usually giving delusions of persecution and sadness, and there is a powerful connection between high-risk alcohol consumption and feelings of dejection. Your mood may generally improve with the cut, because alcoholism normally increases the feeling of sadness and anxiety in people.

Sleep - you may suffer from insomnia due to alcohol consumption. Your ability to enjoy deep sleep could be disrupted, and your sleep pattern may be altered, though it may push you to sleep sooner than later. You will feel more refreshed after sleep when you reduce your alcohol consumption level.

Behavior - Drinking Can Affect Your Judgment and Behavior. After drinking, you may begin to express violence or agitation. One characteristics of excessive drinking is the inability to remember or recall events.

Heart - Cardiomegaly (enlarged heart) can develop due to high-risk alcohol consumption over an extended period of time. Cutting back can keep this problem from becoming worse although it can't be reversed completely.

White Blood Cells - one of the effects of addictions is destruction of white blood cells. Infectious diseases are another problem that high-risk alcohol consumers are more susceptible to.