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Building A Support System


How To Start A Reliable Support System And Keep It Going In The Recovery Process Within Portsmouth In Alcohol Rehab Portsmouth

Statistics show that about 20 million people are presently recovering from drug and alcohol addictions in the United States.


They face complicated issues every day, which can push them into a relapse. Many of them unfortunately will. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. How can such an issue be dealt with? Experts at the recovery process say that starting a recovery system that is reliable and maintaining it is paramount.


Understanding Recovery Visit Portsmouth

A lot of people think that recovery is just a simple abstinence, and they are wrong.


If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.


The problems we have today are a testament that it is not that simple.

The truth is that the field of recovery research is just beginning to extend. Professionals in the area of treatment now believe that recovery comprises of many aspects and that there are many ways that one can follow in recovery. A single solution is unsuitable for everyone.

There are many ways to achieve recovery even if the ones that most people are familiar with are 12-step programs such as Alcoholics Anonymous and Narcotics Anonymous. Some people can be in recovery and be in a maintenance program for their dependence. These people could be sober and have good personal health but could have been advised to continue with the maintenance program using medications like methadone and buprenorphine. Earlier, it was believed that an individual could not be on a maintenance program and considered to be in recovery, so this is a recent recognition.

Abstaining, improving one's health and wellbeing as well their quality of life are all seen to be part of the wider transitional process that is referred to as recovery. The emphasis of recovery nowadays is on staying clean and healthy in the long-term. An ongoing process of growth, self-change, self-discovery, and reclaiming the self is involved in it. Therefore, recovery is a shift to a long-term support system that recognizes the fact that there are different ways that one can achieve overall wellness and health from the previous professionally-maintained, minimal are approach that was primarily crisis management hinged on isolated treatment of episodes.


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2 Principles Of Recovery Found Within Portsmouth

  • The following recovery principles are recognised by the Substance Abuse And Mental Health Services Administration (SAMHSA):
  • There are many passages to the recovery
  • Recovery is always self-directed and empowering
  • A personal recognition of the need for change is involved in the recovery process
  • Recovery involves all aspects of the person
  • Recovery has cultural aspects
  • Both the health and wellbeing of the person need to improve for recovery
  • Recovery grows from aspiration and appreciation
  • Recovery must involve redefining oneself as well as healing
  • Discrimination must be addressed and the individual must overcome their shame in recovery
  • Recovery is supported by friends and those going through the same situation
  • Recovery includes reuniting and recreating a life in the society
  • Recovery is a reality

Why The Person Must Heal As A Whole Because Portsmouth Offers The Best

It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.


There are many problems that could have led to the substance abuse, and clearing the toxic substances through detox does not address these.

This is the reason why the whole person approach to healing presently is recognised widely as it is one of the most effective methods of helping addicts to reach recovery.

  • This approach during the healing will integrate every aspect of the individual's life:
  • The emotional state
  • Physical health
  • Spiritual peace
  • Relational happiness
  • Mental improvement
  • Nutritional vitality

Paths To Recovery In Portsmouth To Offer Better Services

Studying paths to recovery, researchers have discovered that multiple paths exist.

  • Some have found that a single approach is perhaps the most effective while others are utilising the approach of combination. Paths to recovery may include the following but are not limited to:
  • Natural Recovery - The person uses no self-help or expert services
  • There are some people who have managed to recover from addiction on their own but such cases are few.
  • Usually, the level of dependency of such people is usually low and they are usually not severe addicts.
  • They also may not have a biological or genetic vulnerability or predisposition to the addictive substance.
  • Such people may also have friends and family to provide a good support system during recovery.
  • Different Modalities - This road entails using different methods and models of expert and specialty services, on their own or mixed with 12-step or some similar program
  • This path comprises of pharmacotherapy and psychosocial modules.
  • Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
  • Culture-Based Methods - Groups such as the White Bison are included in this method
  • Religion and Spirituality - Focusing onto and depending upon their personal spiritual and religious beliefs and services, for many, is the safest road to recovery
  • Some alternative methods that could be used in isolation or as a support to the other paths mentioned above include meditation, acupuncture, hypnosis and even yoga

What Recovery Means To The Person In Portsmouth

To some patients, recovery means being able to say they have their life back. Recovery has different meanings for people who are in recovery. To a lot of people in recovery, receiving a second chance and a chance to start a new life, the feeling of being born again is crucial and it is in many cases quoted to be exactly that. Numerous people refer to being drug-free, having direction, self-improvement, achieving goals, a better attitude, improved finances/living conditions, improved physical/mental health, improved family lives and having the friends and the support needed.


Care Systems With A Focus On Recovery At Portsmouth

The emerging model of recovery understands that a systems approach is essential.

There is need for a model of care that integrates a greater degree of coordination between the support services. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. The emerging model also includes ongoing treatment, peer support, and auxiliary services as part of the overall treatment plan for their addiction. The aim of these Recovery-Oriented Systems of Care or ROSCs is the recovery from addiction and treatment of disorders in the long-term. There are many treatment options to choose from under the ROSCs and there are also various support choices available for the recovery process. The services packages are flexible and unbundled, and will evolve over a period of time to be comfortable for the ongoing and changing needs to the individual within the recovery.

The path to long term recovery is unique for every person and the ROSCs will provide the person in recovery with many different services that are aimed at providing the support they need. ROSCs also include formal and informal community-based support groups that are person centred and built on the resilience and strengths of individuals, families and communities in order to achieve abstinence, health, wellness and quality of lives.


Staying In Recovery For The Long Haul In Portsmouth Within Alcohol Rehab Portsmouth

When people face stressful challenges that might lead to relapse, they need access to creative things that they can make use of. These include looking into living in places that offer a conducive environment in addition to having friends and family who do not drink or use addictive substances that one can call when things get tough.

In simple terms people in recovery need to develop fresh connections. In order to reduce the temptation for them to fall back into their old habits, they need to find new friends that are clean and sober. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They need to commit to meditation, introspection or prayer as a means of realising their spiritual development.

Addicts that have been drinking for a long time, like 20 or more years, can't just complete a one-month program and have a chance of staying sober and clean because they are chronic, severe cases. They are in need of a transitional phase, a place where they have continued support, education, counseling and other services to help them get to a point where they can join back the society and have a hopeful chance at recovery. A sober-living home or a halfway house may be this transitional step for these individuals.

Things like how to fill out a job application, how to present yourself during a job interview, how to do a resume need to understood by many individuals. A sober-living facility or halfway home helps to set up the individual on a long-term stable path.

Every recovering addict has different needs. A strong support system is what they all need in order to build upon their assets in recovery. Reconnecting with their friends and families, getting a job or finding a place to live may all be necessary.

Most addicts are not strangers to peer pressure. Peer pressure may have been a factor in their addiction when they were using. Today, recovery professionals understand the advantages that peer pressure has when used in recovery. The approach of 12 step groups: encouraging peer pressure will ensure a long term recovery.

  • Factors that help people to stay on the road to recovery include but are not limited to:
  • Family Involvement - Emotional stability and encouragement of the family is what many people in recovery require
  • In order to build and sustain a conducive environment for recovery, it is paramount for some family members to be included in the treatment plan.
  • Family usually plays a major role in many people's commitment to continuing treatment - to stay sober and clean.
  • Personal Connection - The individual must have the capability of developing and maintaining a strong personal connection with at least one therapist or counsellor (or caregiver)
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • The individual should continue to explore other treatment types and programs if they don't find a treatment type right for them until they find the right fit.
  • Individual Motivation - To be able to recover, the individual must want to recover
  • This is never easy particularly at the beginning of the treatment process
  • Outside Support - People might need various kinds of outside support, for example, that from a job provider
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other organisations - regardless of whether other organisations are faith-based or community-based they can play an important role within the individual's sustained recovery

Available Recovery services In Alcohol Rehab Portsmouth Meet People's Needs

If you are undergoing recovery you can avail of counselling services [individual or group] and other behavioural therapies. These are considered as critical for an effective recovery program.

For many, but not all, people, medication is a crucial and important part of their recovery. Take your medications, if you have been prescribed by a doctor to treat depression or anxiety or to help decrease or get rid of your cravings, exactly as prescribed. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Joining and participating in twelve-step groups like alcoholics anonymous will also prove beneficial. There are no requirements to join the 12 step groups with regard to religion, politics, race etc. A lot of them have special groups for women. During treatment and even after, it has proven to be important to attend and be a part of these groups. So, just going through the treatment doesn't mean that you quit going to 12-step support groups. These groups are an important source of support for people in recovery and regularly attending the meetings may make the difference in the long term.


How To Avoid A Relapse When They Arise In Alcohol Rehab Portsmouth

Pointers that will help to prevent relapses are often useful when they are presented in a condensed version.

  • The following tips may be helpful:
  • Select a treatment program that where you can find a variety of continuing care services - and actively utilize them
  • Join and participate in a support group
  • Include your loved ones in family support groups and projects
  • These include but are not only limited to groups of the anonymous nature such as AL-Anon (/ / www. al-anon.alateen.org / english. html), Nar-Anon (/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html) and Gam-Anon (/ / www. gam-anon.org /) among others, which are affiliated with alcoholics, narcotics and gamblers anonymous respectively.
  • One could opt to move to some of the recovery homes that are ever increasing in number if you find that the home environment is not conducive for your recovery
  • Remember that you are supposed to become an expert on your own addiction, and take responsibility for it
  • You can ensure that you don't turn to drugs or alcohol when you are facing challenges or problems by learning strategies and mechanisms to help you when you experience cravings and desire to use.
  • Learn how to evade and manage the tendency to think negatively
  • Get support from others or make use of cognitive training
  • Learn helpful techniques to deal with the dispute
  • The use of coping strategies or backing away, taking it down a notch may be involved in it so that conflict does not grow into heated disputes - and the potential for relapse.

Getting Back To Recovery After Relapse That Might Have Occurred Within Alcohol Rehab Portsmouth

If you slip for any reasons you must not consider it as the end of the world. It should never be considered as a failure, lack of willpower or courage. It happens. How do you proceed from there? You should return to the path to recovery. Go back into an encouraging environment where you will be able to continue your recovery and have bigger chances of avoiding full-blown relapse.

Talk to others who've had the same experience before so they can show you how they handled it. You will need a person to encourage you and provide support and advice without judging you and they will be able to do this because they've been where you are. They can help you with coping tools that you desperately need, including the things that have worked for them and for others during similar periods of time, so that you will be able to stand against the temptations to relapse even after. Most of all, you'll be able to recognize that relapse is not unusual, it is preventable, and you can develop your ability to prevent it in the future with the help of these tips.