The Brief History Of Al-Anon
Al-Anon is support groups all over the world that where people affected by alcoholism in one way or another meet to share experiences and help each other. The goal of theses groups is to be advantageous and therapeutic.
Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. This organization was founded by Lois Wilson, who is also popular by the name of Lois W and Al Anon came into being 16 years after the formation of Alcoholics Anonymous [AA] by her husband. Lois W sort to help others suffering at the hands of alcoholics like herself. Al-Anon is a self-supported organization which exists thanks to financial contributions from members. Meetings are available to assist family members and friends of alcoholics adjust and better serve their loved ones, even if their loved ones have not recovered.
These groups help their members know there are others like them.
Alcoholism Being A Family Illness
Al-Anon considers the problem of alcoholism as a family illness because of the negative impact it has both on the alcoholic and the people surrounding them. For an alcoholic to recover, they need the support of friends and family.
Sometimes alcoholics' family members blame themselves for their loved one's' drinking habits; they also may not fully understand why recovery should be their relative's priority. Support meetings can help deal about these issues in the best way while also making members understand that alcoholism should be treated as a family illness.
Alateen- Al-Anon Meetings For Teenagers
The youth are also affected by alcoholism in their family, so Al-Anon has formed a wing to help the youngsters called Al-teen.
Teens get to associate with each other and share experiences of how alcoholism has affected them.
Al-Anon Group Advantages
Members benefit from Al-Anon because they are introduced to many people and families who suffer from alcoholism. People are different, although, Al-Anon members have all had similar experiences with their struggles. The main benefit of Al-Anon is having an opportunity to find and talk with individuals who's had similar experiences. There are Al-Anon meetings available all across our country. Call us on 0800 246 1509 to help you find one near you.
Expectations For A Meeting
Al-Anon gatherings are friends and family members of alcoholic addicts. If you are worried about somebody's heavy drinking or if the drunkard's lifestyle somehow affects your life , Al-Anon will help you.
The outcomes of these meetings is what scares some people from coming. The following are some of the key things to know when you are coming for the meetings:
- Al-Anon is an anonymous group, and this can be considered as extremely important
- Everybody present in each meeting has faced the problem of alcoholism, either personally or has a family member suffering from it
- No One is made to speak about their problem or discuss it, just encouraged to
- Meetings Offered Can Vary
- Some could be more productive for you than the others.
- Al-Anon is by no means a religious organization
- Al-Anon meetings follow the 12 Step program
The meetings conducted by Al-Anon have a simple formula which gives the attendees the option of taking what they prefer and leaving behind the rest. The members get to go about their own personal experiences.
Al-Anon And The 12 Stages
As a rule, group meetings begin with reading of Al Anon 12 Step program. The Alcoholics Anonymous started the 12 step recovery program that is being used in the Al-Anon meetings. An Al-Anon member is required to take on a sponsor who will help them work through the program and provide support when needed. The steps are as follows:
- We admitted we were powerless over alcohol that our lives had become unmanageable.
- Members can learn to accept alcoholism as a disease which they cannot control in others.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Pretty often members try to change or control their significant others and drive themselves to the verge.
- They understand to accept that they can revert to sanity, after acknowledging they are powerless.
- Made a resolution to turn our lives and our will over to the care of God in a way we perceived Him.
- It is important that members learn to let go.
- Made a searching and a fearless moral inventory of ourselves.
- Self-discovery plays a huge role in making the steps; and this is its beginning.
- The members make a list of things they did or said to themselves and their loved ones that are painful or harmful.
- Admitted to god, to ourselves and to other human being the precise nature of our wrongs.
- Thats a study of each listing in the group members moral inventory, which enables them to delve into each problem.
- Were entirely ready to have God remove all these defects of character.
- Spiritual help is recognised as one way through which they can be helped.
- calmly begged Him to remove our drawbacks.
- This part of the 12 steps provides members with the assistance needed to understand how they may have been exercising control or being judgmental towards an addict and how these actions are counterproductive.
- Made a list of all persons we had harmed, and became willing to make amends to them all.
- Mostly, doing changes begins with yourself.
- Lots of people tend to blame themselves for addiction of their significant others.
- Personal acceptance and pardoning is also a way to getting help.
- Made amends to such people directly where feasible, except for the cases when doing so is likely to hurt them or others.
- When you decide to make amends, Then follows the action of doing so.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- Going through the 12 Steps is a process that takes time.
- Even if the members have already completed their inventory, missteps are normal.
- Step 10 provides a recognition that this is an ongoing process.
- Through prayer and meditation endeavoured to improve our conscious contact with God as we perceived Him, praying only for learning His will for us and the strength to do it.
- Self acceptance is the major key to all the stages of recovery.
- Having experienced a spiritual awakening thanks to these steps, we tried to spread the word to other people, and to always practice these principles.
- Step 12 involves the member acknowledging the story has not ended.
- After this, group members are encouraged to support others by sharing what they have already learned.
Recognising The Higher Power
Despite Al-Anon not being a religious program of any kind, the members within do have an acceptance of a greater power. The "higher power" or God is according to each person's perception of whom they consider Him to be. All religions are well represented and no one is forced to change to another religion.